{"id":120,"date":"2023-08-27T17:28:32","date_gmt":"2023-08-27T15:28:32","guid":{"rendered":"https:\/\/amzerzosophro.fr\/?page_id=120"},"modified":"2023-09-15T17:25:08","modified_gmt":"2023-09-15T15:25:08","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/amzerzosophro.fr\/index.php\/la-sophrologie\/","title":{"rendered":"La sophrologie"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-d29a9199 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<h5 class=\"wp-block-heading\"><em><strong>Description:<\/strong><\/em><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est une m\u00e9thode&nbsp; psychocorporelle de d\u00e9tente et de relaxation. Elle permet d\u2019\u00e9tablir, de renforcer ou de retrouver <strong>l&#8217;\u00e9quilibre entre les \u00e9motions, les comportements et les pens\u00e9es . <\/strong>L&#8217;objectif est de <strong>prendre conscience et soin<\/strong> de <strong>son corps<\/strong> et <strong>l\u00e2cher le mental <\/strong>afin <strong>d\u2019am\u00e9liorer sa qualit\u00e9 de vie<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa pratique est compos\u00e9e d\u2019une succession de techniques de <strong>relaxation statiques ou dynamiques<\/strong>, de <strong>respiration<\/strong>, de <strong>d\u00e9tente musculaire, <\/strong>d&#8217;<strong>\u00e9vocation <\/strong>etc&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle permet ainsi d\u2019activer vos <strong>capacit\u00e9s <\/strong>et vos <strong>ressources<\/strong> qui pourront \u00eatre utilis\u00e9es pour mieux faire face aux \u00e9v\u00e8nements de la vie et \u00eatre plus <strong>serein<\/strong>.<strong>&nbsp; &nbsp; &nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-8cc73035 wp-block-column-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"149\" data-id=\"263\" src=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-9.webp\" alt=\"\" class=\"wp-image-263\"\/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d29a9199 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"147\" data-id=\"264\" src=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-8.webp\" alt=\"\" class=\"wp-image-264\"\/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"147\" data-id=\"265\" src=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-7.webp\" alt=\"\" class=\"wp-image-265\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"145\" data-id=\"267\" src=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-6-2.webp\" alt=\"\" class=\"wp-image-267\"\/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-d29a9199 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec8bd247 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong><em>D\u00e9roulement d&#8217;une s\u00e9ance<\/em><\/strong> :<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"121\" src=\"http:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-11.webp\" alt=\"\" class=\"wp-image-254 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"> Une s\u00e9ance de sophrologie en groupe est conviviale. Elle se pratique en cercle, sur une chaise et\/ou debout, vous vous adaptez. Elle se compose de temps d\u2019\u00e9coutes, d\u2019un temps de pratique, de r\u00e9ponses aux questions et de conseils pour s\u2019entra\u00eener chez soi et devenir autonome. Elle s\u2019adapte aux besoins et aux conditions du moment de chacun.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-c034e2db wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-d29a9199 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec8bd247 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong><em>Les temps de partage<\/em><\/strong> :<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-5-1.webp\" alt=\"\" class=\"wp-image-261\" srcset=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-5-1.webp 360w, https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-5-1-300x150.webp 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> C&#8217;est une \u00e9coute attentive, bienveillante et empathique, sans jugement, ni&nbsp; d&#8217;a priori, ni d&#8217;interpr\u00e9tation et aucune intervention des&nbsp; personnes pr\u00e9sentes : remarque, avis ou commentaires. Chacun \u00e0 votre tour, si vous le souhaitez,  parlez de vos sensations, vos sentiments, vos \u00e9motions de l&#8217;instant pr\u00e9sent ou d&#8217;une situation li\u00e9e \u00e0 la sophrologie. Cela permet d&#8217;acqu\u00e9rir une meilleure prise de conscience de ce qui se passe pour vous vers davantage d&#8217;objectivit\u00e9. Elle favorise l&#8217;\u00e9coute, la compr\u00e9hension des situations, la recherche personnelle de solutions, la confiance en soi etc&#8230;<br>Il s&#8217;agit simplement d&#8217;\u00caTRE \u00c9COUT\u00c9.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"574\" src=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image.webp\" alt=\"\" class=\"wp-image-143\" srcset=\"https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image.webp 577w, https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-300x298.webp 300w, https:\/\/amzerzosophro.fr\/wp-content\/uploads\/2023\/08\/image-150x150.webp 150w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description: C&#8217;est une m\u00e9thode&nbsp; psychocorporelle de d\u00e9tente et de relaxation. Elle permet d\u2019\u00e9tablir, de renforcer ou de retrouver l&#8217;\u00e9quilibre entre les \u00e9motions, les comportements et les pens\u00e9es . L&#8217;objectif est de prendre conscience et soin de son corps et l\u00e2cher le mental afin d\u2019am\u00e9liorer sa qualit\u00e9 de vie.&nbsp; Sa pratique est compos\u00e9e d\u2019une succession de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":25,"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/120\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/amzerzosophro.fr\/index.php\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}